/* DESIGN LEDGER — case: tarilka v3 (style ref: Framer "Healora — AI Telehealth")
   archetype : light airy wellness — soft sky gradient + floating glass UI cards
   type      : Manrope (display 800 / UI 400-600) — geometric sans, full Cyrillic, NO serif
   color     : soft sky-blue base, vivid friendly blue accent, mint-green = healthy/positive
   radius    : 22-28px soft rounding; pill nav, pill buttons, pill bar-charts
   signature : floating frosted glass stat cards, pill bar chart, calorie ring, gradient mesh */
@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{
  --bg:#EDF3FD; --ink:#131A2A; --ink2:#586275; --muted:#949DAE; --line:#E7EDF7; --surface:#FFFFFF; --soft:#F1F5FC;
  --blue:#3D7BF7; --blueD:#2E63DE; --blueSoft:#E7F0FE; --sky:#C6DBFB;
  --green:#15C08A; --greenSoft:#E1F7EF; --greenInk:#0c7a55;
  --amber:#F7A929; --amberSoft:#FDF0DA; --amberInk:#9a6708;
  --violet:#7C6BF5; --coral:#FF6B5A;
  --dark:#161B26;
  --r:26px; --r2:18px;
  --shadow:0 1px 2px rgba(20,40,80,.04),0 20px 44px rgba(28,52,99,.10);
  --shadow-sm:0 8px 26px rgba(28,52,99,.09);
  --shadow-lg:0 30px 70px rgba(28,52,99,.18);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:Manrope,system-ui,sans-serif;-webkit-font-smoothing:antialiased;line-height:1.55;overflow-x:hidden}
a{color:inherit;text-decoration:none}
h1,h2,h3{margin:0}
.dsp{font-weight:800;letter-spacing:-.025em;line-height:1.04}
.muted{color:var(--muted)} .ink2{color:var(--ink2)} .blue{color:var(--blue)} .green{color:var(--green)}
.wrap{max-width:1140px;margin:0 auto;padding:0 22px}

/* ===== nav (light, floating pill) ===== */
.nav{position:sticky;top:14px;z-index:50;margin:14px auto 0;max-width:980px;
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  background:rgba(255,255,255,.72);border:1px solid rgba(255,255,255,.9);box-shadow:var(--shadow-sm);
  backdrop-filter:blur(16px) saturate(1.4);border-radius:20px;padding:9px 9px 9px 18px}
.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:19px;letter-spacing:-.02em}
.logo{width:36px;height:36px;border-radius:11px;display:flex;align-items:center;justify-content:center;font-size:19px;
  background:linear-gradient(150deg,var(--blue),#6FA2FF);box-shadow:0 8px 18px rgba(61,123,247,.35)}
.navlinks{display:flex;gap:6px;font-size:14.5px;font-weight:600;color:var(--ink2)}
.navlinks a{padding:8px 14px;border-radius:11px;transition:.16s}
.navlinks a:hover{color:var(--ink);background:rgba(61,123,247,.08)}
.navlinks a.on{color:var(--blue);background:var(--blueSoft)}

/* ===== buttons ===== */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:700;font-size:15.5px;font-family:inherit;
  border-radius:999px;padding:0 22px;min-height:48px;cursor:pointer;border:0;transition:transform .14s,box-shadow .2s,background .16s;white-space:nowrap}
.btn:active{transform:scale(.97)}
.btn-primary{background:var(--blue);color:#fff;box-shadow:0 10px 24px rgba(61,123,247,.35)}
.btn-primary:hover{background:var(--blueD);box-shadow:0 14px 30px rgba(61,123,247,.45)}
.btn-dark{background:var(--dark);color:#fff;box-shadow:0 10px 22px rgba(22,27,38,.28)}
.btn-dark:hover{background:#000}
.btn-ghost{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:var(--shadow-sm)}
.btn-ghost:hover{border-color:#cdd9ec;background:#fafcff}
.btn-block{width:100%}
.btn-sm{min-height:40px;font-size:14px;padding:0 16px}

/* ===== surfaces ===== */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);transition:transform .2s,box-shadow .2s}
.card-h:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}
.soft{background:var(--soft);border:1px solid #EAF0F8;border-radius:var(--r)}
.glass{background:rgba(255,255,255,.78);border:1px solid rgba(255,255,255,.9);border-radius:var(--r2);box-shadow:var(--shadow);backdrop-filter:blur(14px)}
.dark{background:var(--dark);color:#fff;border:0;border-radius:var(--r)}

/* ===== chips / pills ===== */
.chip{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:700;padding:5px 12px;border-radius:999px;background:var(--blueSoft);color:var(--blueD)}
.chip.g{background:var(--greenSoft);color:var(--greenInk)} .chip.a{background:var(--amberSoft);color:var(--amberInk)}
.chip.w{background:rgba(255,255,255,.16);color:#fff}
.badge{display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:700;color:var(--ink2);
  background:#fff;border:1px solid var(--line);padding:7px 8px 7px 14px;border-radius:999px;box-shadow:var(--shadow-sm)}
.badge b{background:var(--blue);color:#fff;font-size:11px;font-weight:800;letter-spacing:.04em;padding:3px 9px;border-radius:999px}

/* ===== food tile (color, no photos needed) ===== */
.ftile{width:54px;height:54px;flex:0 0 54px;border-radius:16px;display:flex;align-items:center;justify-content:center;font-size:27px}
.ftile.b{background:linear-gradient(160deg,#E7F0FE,#D4E4FE)} .ftile.g{background:linear-gradient(160deg,#E1F7EF,#CBF0E1)}
.ftile.a{background:linear-gradient(160deg,#FDF0DA,#FCE6BE)} .ftile.v{background:linear-gradient(160deg,#EEEBFE,#E1DCFD)}
.ftile.lg{width:84px;height:84px;border-radius:24px;font-size:40px}

/* ===== hero (light gradient mesh + drifting blobs) ===== */
.herobg{position:relative;overflow:hidden;
  background:linear-gradient(180deg,#DCEAFD 0%,#E8F1FE 38%,#F4F8FF 72%,var(--bg) 100%)}
.herobg::before,.herobg::after{content:"";position:absolute;border-radius:50%;filter:blur(70px);opacity:.55;z-index:0;pointer-events:none}
.herobg::before{width:520px;height:520px;left:-120px;top:-140px;background:radial-gradient(circle,#7FB0FF,transparent 65%);animation:float1 16s ease-in-out infinite}
.herobg::after{width:460px;height:460px;right:-120px;top:40px;background:radial-gradient(circle,#9FE7CF,transparent 65%);animation:float2 20s ease-in-out infinite}
.herobg>*{position:relative;z-index:1}
@keyframes float1{0%,100%{transform:translate(0,0)}50%{transform:translate(40px,30px)}}
@keyframes float2{0%,100%{transform:translate(0,0)}50%{transform:translate(-36px,26px)}}

/* fade-up entrance */
.up{opacity:0;transform:translateY(16px);animation:up .7s cubic-bezier(.2,.7,.2,1) forwards}
.d1{animation-delay:.06s}.d2{animation-delay:.14s}.d3{animation-delay:.22s}.d4{animation-delay:.3s}.d5{animation-delay:.38s}
@keyframes up{to{opacity:1;transform:none}}

/* hero showcase band with floating glass cards */
.showcase{position:relative;margin-top:34px;border-radius:34px;padding:30px;min-height:300px;
  background:linear-gradient(135deg,#2E63DE 0%,#3D7BF7 45%,#6FA2FF 100%);box-shadow:var(--shadow-lg);overflow:hidden}
.showcase::after{content:"";position:absolute;inset:0;background:
  radial-gradient(600px 200px at 80% -10%,rgba(255,255,255,.35),transparent),
  radial-gradient(500px 240px at 0% 120%,rgba(255,255,255,.18),transparent)}
.fcards{position:relative;z-index:1;display:grid;grid-template-columns:repeat(3,1fr);gap:16px;align-items:start}
.fc{padding:18px}
.fc-wide{grid-column:span 2}

/* ===== calorie ring ===== */
.ringwrap{position:relative;display:grid;place-items:center}
.ring{transform:rotate(-90deg)}
.ring .track{fill:none;stroke:var(--blueSoft);stroke-width:13}
.ring .val{fill:none;stroke:var(--blue);stroke-width:13;stroke-linecap:round;transition:stroke-dashoffset 1s cubic-bezier(.3,.8,.3,1)}
.ringwrap .ctr{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ringwrap .ctr .n{font-weight:800;letter-spacing:-.03em;line-height:1}
.ringwrap .ctr .l{font-size:12px;color:var(--muted);font-weight:600}

/* ===== macro pill bars ===== */
.macro{margin-bottom:14px}
.macro:last-child{margin-bottom:0}
.macro .top{display:flex;justify-content:space-between;font-size:13.5px;font-weight:700;margin-bottom:6px}
.macro .top span:last-child{color:var(--ink2);font-weight:600}
.macro .bar{height:10px;border-radius:999px;background:var(--soft);overflow:hidden}
.macro .bar>i{display:block;height:100%;border-radius:999px;transition:width 1s cubic-bezier(.3,.8,.3,1)}
.macro.p .bar>i{background:linear-gradient(90deg,#3D7BF7,#6FA2FF)}
.macro.f .bar>i{background:linear-gradient(90deg,#F7A929,#FFC85E)}
.macro.c .bar>i{background:linear-gradient(90deg,#15C08A,#5BE0B6)}

/* ===== weekly bar chart (Healora pill bars) ===== */
.bars{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;height:150px}
.bars .col{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;height:100%;justify-content:flex-end}
.bars .b{width:100%;max-width:30px;border-radius:999px;background:var(--soft);transition:height .8s cubic-bezier(.3,.8,.3,1)}
.bars .col.on .b{background:linear-gradient(180deg,#6FA2FF,#3D7BF7);box-shadow:0 8px 18px rgba(61,123,247,.4)}
.bars .lab{font-size:12px;font-weight:700;color:var(--muted)}
.bars .col.on .lab{color:var(--ink)}

/* ===== calendar ===== */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}
.cal .dow{font-size:11px;font-weight:700;color:var(--muted);padding:6px 0}
.cal .d{font-size:13px;font-weight:600;color:var(--ink2);padding:9px 0;border-radius:11px}
.cal .d.on{background:var(--blue);color:#fff;font-weight:800}
.cal .d.dot{position:relative}
.cal .d.dot::after{content:"";position:absolute;left:50%;bottom:5px;transform:translateX(-50%);width:4px;height:4px;border-radius:50%;background:var(--green)}

/* ===== meal row ===== */
.meal{display:flex;align-items:center;gap:13px;padding:12px 0;border-bottom:1px solid var(--line)}
.meal:last-child{border-bottom:0}
.meal .nm{font-weight:700;font-size:15px}
.meal .sub{color:var(--muted);font-size:13px}
.meal .kcal{margin-left:auto;font-weight:800;white-space:nowrap}
.meal .kcal.muted{color:var(--muted);font-weight:700}

/* ===== KPI ===== */
.kpi .n{font-weight:800;letter-spacing:-.03em;font-size:44px;line-height:1}
.kpi .l{color:var(--ink2);font-size:13.5px;font-weight:700;margin-top:4px}

/* ===== client list (admin) ===== */
.client{display:flex;align-items:center;gap:13px;padding:13px 0;border-bottom:1px solid var(--line)}
.client:last-child{border-bottom:0}
.ava{width:46px;height:46px;flex:0 0 46px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-weight:800;color:#fff;font-size:15px}
.stat{display:inline-flex;font-size:13px;font-weight:800;padding:4px 11px;border-radius:999px}
.stat.g{background:var(--greenSoft);color:var(--greenInk)} .stat.a{background:var(--amberSoft);color:var(--amberInk)}
.mini{width:44px;height:44px;flex:0 0 44px;transform:rotate(-90deg)}

/* ===== grids ===== */
.grid2{display:grid;grid-template-columns:1.05fr .95fr;gap:18px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}

/* ===== footer ===== */
.foot{border-top:1px solid var(--line);margin-top:44px;color:var(--muted)}
.foot .in{display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between;padding:22px 0;font-size:13px}
.foot a{color:var(--blue);font-weight:700}

/* ===== phone (light Healora) ===== */
.stage{min-height:calc(100vh - 90px);display:flex;align-items:center;justify-content:center;padding:26px 16px}
.iphone{width:392px;max-width:100%;height:816px;background:#0E1422;border-radius:54px;padding:13px;
  box-shadow:var(--shadow-lg),inset 0 0 0 1px rgba(255,255,255,.05);position:relative}
.screen{width:100%;height:100%;border-radius:43px;overflow:hidden;display:flex;flex-direction:column;
  background:linear-gradient(180deg,#EAF1FD 0%,#F6F9FF 30%,#FFFFFF 100%)}
.island{position:absolute;top:13px;left:50%;transform:translateX(-50%);width:104px;height:30px;background:#000;border-radius:18px;z-index:6}
.sbar{display:flex;justify-content:space-between;align-items:center;padding:14px 26px 4px;font-size:13px;font-weight:700;color:var(--ink)}
.apphead{padding:6px 20px 10px}
.apphead .s{font-size:13px;color:var(--ink2);font-weight:600}
.apphead .t{font-size:28px;font-weight:800;letter-spacing:-.03em;margin-top:1px}
.pbody{flex:1;overflow-y:auto;padding:6px 16px 16px}
.pscreen{display:none}.pscreen.show{display:block;animation:up .45s ease forwards}
.tile{background:#fff;border:1px solid var(--line);border-radius:22px;padding:18px;margin-bottom:14px;box-shadow:var(--shadow-sm)}
.lbl{font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:800}
.tabbar{display:flex;background:rgba(255,255,255,.85);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:8px 8px 22px}
.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;font-weight:700;color:var(--muted);cursor:pointer;padding:6px 2px;min-height:48px;border:0;background:none;font-family:inherit;transition:color .15s}
.tab .ic{font-size:20px;line-height:1}
.tab.on{color:var(--blue)}
.tab.add .ic{width:46px;height:46px;border-radius:16px;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center;font-size:28px;margin-top:-22px;box-shadow:0 12px 24px rgba(61,123,247,.45)}
input.inp{width:100%;font-size:16px;font-family:inherit;border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:14px;padding:13px 14px}
input.inp::placeholder{color:var(--muted)}
input.inp:focus{outline:2px solid var(--blue);outline-offset:-1px;border-color:transparent}

/* chat bubbles */
.bub{border-radius:18px;padding:12px 14px;font-size:14px;margin-bottom:10px;max-width:84%}
.bub.ai{background:var(--blueSoft);color:#15233f;border-bottom-left-radius:6px}
.bub.me{background:var(--dark);color:#fff;margin-left:auto;border-bottom-right-radius:6px}

/* ===== admin top ===== */
.lt-top{display:flex;align-items:center;justify-content:space-between;height:78px}

@media (max-width:820px){.grid2{grid-template-columns:1fr}.fcards{grid-template-columns:1fr}.fc-wide{grid-column:span 1}.navlinks{display:none}}
@media (max-width:560px){.grid3{grid-template-columns:1fr}}
@media (max-width:430px){
  .iphone{border:0;border-radius:0;padding:0;height:auto;min-height:100vh;box-shadow:none}
  .screen{border-radius:0;min-height:100vh}.island{display:none}.stage{padding:0;min-height:auto}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  .up{opacity:1;transform:none}
}